![]() ![]() Protein bars are a regular part of my snack rotation - which could also have pushed me over the limit. I also just ate more on those days than I did on my rest day in general - which made a lot of sense to me, too.Ä«etween the whey protein at breakfast, edamame pasta at lunch, and salmon at dinner, my protein levels were through the roof. I did find that I ended up eating more carbs on days that I exercised, which I thought was kind of cool. Honestly, my macros were all over the place. Maybe I was subconsciously responding to what I'd learned the day before? After tallying up before bed, I ended up eating some peanut butter on a spoon just to make up for what my diet had apparently lacked. On another day, I ate hardly any fats compared to my quota. ![]() But it wasn't like I was gorging on fries and hamburgers. My afternoon snack of a chia bar and some roasted almonds must have pushed me over. But I'd eaten healthy foods all day - a salad at dinner, whole-wheat pasta with a pumpkin-based sauce for lunch. There was one day that I'd apparently eaten 30 grams of fat more than my macros prescribed. Not only did the macros not line up, but they were never the same. There wasn't a single day that I came close to hitting my macros. I know I eat healthy - which is why this discovery didn't seem to make any sense. My weight has been relatively steady for some time. I learned a lot about nutrition in college, taught a nutrition course for my peers, and even worked with nutritionists and dietitians on multiple projects. Occasionally, I'll eat a slice or two of pizza or split a slice of cake with my roommate - but I've been taught time and time again that that's all part of a healthy diet. I cook for myself, buy lean proteins, and eat substantial (yet low-sugar) breakfasts. Vegetables, whole grains, fruit, and healthy fats are staples of my diet. I usually eat what I crave, and I often crave healthy foods. So I went about my day like I normally would, and I entered all the foods I ate into the tracker at the end of the day. I didn't want the experiment to interfere with what I was already eating - I wanted to assess my current diet, not change it. I downloaded a tracker to my phone, and for a week I input all my food. (Keep in mind that these results are personalized based on my information alone and should not be interpreted as specific nutritional advice.) The results recommended the following for my daily intake: My goals were to get stronger and maintain my current weight. I work out often, usually a blend of cardio and weight training. I told it how many times I work out per week, the intensity of my workouts, and what my fitness goals were like. The calculator asked for my weight, height, and activity level. So I opened up Google, searched for a macro calculator, and input all my personal information. I wanted to know: Was I eating enough protein? Did I need to limit my fats? What about my love for carbs? Was it taking its nutritional toll? ![]()
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